Divorce is rarely easy, but when a high-conflict partner is involved, emotions can run high. Fueled by potential anger and resentment, these situations can take a toll on your well-being and significantly impact your children.
How a high-conflict partner affects the divorce process
High-conflict partners can make every aspect of the divorce process a battleground. From dividing assets to negotiating child custody arrangements, you might expect resistance, emotional manipulation and attempts to stall the process. These can lead to extended legal battles, emotional strain and a negative impact on children.
Strategies for navigating high-conflict divorce
While a high-conflict partner can create significant challenges, there are steps you can take to protect yourself and manage the situation.
- Minimize communication: Limit unnecessary contact with your ex. Consider communicating primarily through email or your legal counsel to avoid escalating tensions.
- Set clear boundaries: Establish clear boundaries regarding communication and child care. Define acceptable behaviors and consequences for violations.
- Prioritize your overall health: Seek emotional support through therapy or a trusted friend. Prioritize self-care practices like regular exercise and healthy eating to manage stress.
You can also surround yourself with positive individuals who offer emotional encouragement and practical assistance. A dedicated support system can help you stay grounded and focused on what matters most – yourself and your children.
Protecting your rights
A high-conflict divorce can be extremely stressful. To establish clear communication, de-escalate situations and protect your rights, you may want to seek legal professionals to do so. They know the complexities of the law and possess the negotiation skills to reach a fair settlement if possible.
