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Tips to navigate a divorce with a high-conflict partner

On Behalf of | Jun 10, 2024 | Divorce

Divorce is rarely easy, but when a high-conflict partner is involved, emotions can run high. Fueled by potential anger and resentment, these situations can take a toll on your well-being and significantly impact your children.

How a high-conflict partner affects the divorce process

High-conflict partners can make every aspect of the divorce process a battleground. From dividing assets to negotiating child custody arrangements, you might expect resistance, emotional manipulation and attempts to stall the process. These can lead to extended legal battles, emotional strain and a negative impact on children.

Strategies for navigating high-conflict divorce

While a high-conflict partner can create significant challenges, there are steps you can take to protect yourself and manage the situation.

  • Minimize communication: Limit unnecessary contact with your ex. Consider communicating primarily through email or your legal counsel to avoid escalating tensions.
  • Set clear boundaries: Establish clear boundaries regarding communication and child care. Define acceptable behaviors and consequences for violations.
  • Prioritize your overall health: Seek emotional support through therapy or a trusted friend. Prioritize self-care practices like regular exercise and healthy eating to manage stress.

You can also surround yourself with positive individuals who offer emotional encouragement and practical assistance. A dedicated support system can help you stay grounded and focused on what matters most – yourself and your children.

Protecting your rights

A high-conflict divorce can be extremely stressful. To establish clear communication, de-escalate situations and protect your rights, you may want to seek legal professionals to do so. They know the complexities of the law and possess the negotiation skills to reach a fair settlement if possible.

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