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Why feeling bad about divorce is normal

You have taken the plunge and filed for divorce. You tell yourself it is for the best. Yet, some days you wake up feeling down about it. Does that mean you made the wrong choice?

Divorce will affect your mental and physical health

You cannot expect to end a long-term relationship without suffering. Grieving is natural when you lose anything or anyone, no matter how big or small. A marriage is one of life’s bigger things.

Seek support when going through a divorce

It can be tempting to withdraw in divorce. While time to reflect is good, make sure you spend time with people who care for you. They can help you keep things in perspective and cheer you up. Grieving is good, but wallowing in it too long is not healthy.

Look after your physical health to care for your mental health

Depression is common after divorce. Eating well and doing regular exercise can help stave it off. If you let your physical health slide, it makes it more likely your mental and emotional health will follow.

There are ways to make divorce easier

There are various ways to handle your divorce. If you want to reduce the mental and physical toll, try to avoid litigation. Using mediation and negotiation to settle matters will prove better for you both in the long run. It will reduce stress and save you time and money.

Marriages do not always work. It is better to focus on the future rather than dwell on the past. Divorce is not the end of your life. It is a door from one stage into the next.